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Cranford

Allison Biede

LAC

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About Allison

My name is Allison Biede, I am a Licensed Associate Counselor who specializes in working with children, teens, and young adults. I truly feel the key to a successful therapy journey is the therapeutic relationship where the client feels understood and supported by their therapist. I strive to build this relationship with each of my clients. I provide adolescent therapy by creating a safe, supportive, and comfortable environment where young clients can explore and better understand their mental health needs. I truly feel the key to a successful therapy journey is the therapeutic relationship where the client feels understood and supported by their therapist. My ideal client is someone who has a hard time both understanding and expressing their thoughts, needs, and emotions. This individual most likely wants to understand where their pain is stemming from and why they feel the way that they do. I would work with this individual on identifying current and past stressors that contribute to feelings of anxiety and depression. I would also assist them in implementing new coping skills and improving overall self-esteem and confidence so they are able to better understand themselves and their needs and create their own happiness in their daily lives.

Services
Adult TherapyChild TherapyAdolescent TherapyFamily Therapy
Specialties
Acceptance and Commitment Therapy (ACT)Anger Management SkillsCognitive Behavioral Therapy (CBT)Family and Marital TherapyHolistic TherapyInternal Family Systems (IFS)Motivational Interviewing (MI)Narrative TherapyPerson Centered Therapy (PCT)Rational Emotive Behavior (REBT)Solution Focused Brief (SFBT)Strengths BasedStress Management SkillsTrauma Informed Care Therapy
Works with
Kids (5-12)Teens (13-18)Adults (19+)