About Keira
I am a Licensed Associate Counselor (LAC), soon to be LPC. I have a masters in counseling and an education specialist degree in professional counseling with a certification in sport and exercise psychology from Seton Hall University. I received my bachelors in athletic training from William Paterson University. I have an extensive background in athletics and strive to help athletes, veterans, and like minded, driven individuals to overcome performance anxiety and perform at their best ability, whether that be on the field, in the classroom, or in life. I value techniques such as visualization, relaxation, breathing exercises, and positive self-talk. These, and other modalities like Emotional Freedom Technique (EFT/Tapping), help my clients to overcome performance anxiety, set goals, build mental resilience, enhance self-confidence, and achieve work-life balance. I am passionate about helping clients enhance their performance and well-being through mental resilience.