About Sarah
I provide therapy in English and Spanish. Ofrezco terapia en inglés y español. I work with women and young adults who are feeling overwhelmed, anxious, stuck in unhelpful patterns, or struggling with relationships and life transitions. Many of my clients are balancing work, school, family, or major changes and just need space to sort through what's been weighing on them. With nearly a decade of experience in the mental health field, I offer a calm, supportive, and down-to-earth approach to therapy. Sessions aren't about having everything figured out, they're a place to slow down, talk things through, and gain clarity. I use trauma-informed and strengths-based approaches to help clients build insight and practical tools they can use in everyday life. I believe therapy is helpful because it provides a space to feel heard without judgment and supported without pressure. My goal is to help you feel more grounded, confident, and in control as you move forward.