About Shania
My ideal client is an individual who is seeking guidance and support in a safe space to learn how to utilize tools and gain insight into their thoughts and behaviors. This client has expressed goals to improve their emotional well-being as well as seek awareness and confidence to achieve happiness, stability, and personal fulfillment. I've had the privilege of working with various populations including adolescents, adults, and families. I specialize in anxiety, depression, and trauma. I utilize various approaches when working with individuals including trauma-informed care, CBT, strengths-based techniques, mindfulness, and compassion focused therapy, which helps clients develop self-kindness and reduce self-criticism. I am a compassionate Licensed Social Worker and my goal is to provide a warm and welcoming environment for all clients. I understand seeking therapy can feel like a big step, and I am here to walk alongside you at your own pace. Together we can work through your current challenges in a safe and non-judgmental space where you will be heard and supported.