About Skyler
Skyler Segal is a Licensed Social Worker (LSW) providing therapy to teens and adults. She received her Master of Social Work from Montclair State University with a concentration in Children, Youth, and Families and provides therapy in both English and Spanish. Skyler has a passion for helping others realize their full potential. She has experience with anxiety, depression, life transitions, trauma, stress, and self-esteem challenges. Using a person-centered-approach, she believes therapy should be a collaborative space where clients feel heard, supported, and empowered to build meaningful change at their own pace. Her therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy, strengths-based interventions, and trauma-informed care. She tailors treatment to each client’s unique goals and values while creating a warm, nonjudgmental environment where growth feels possible. Whether you’re navigating a major life transition, feeling overwhelmed by anxiety, or simply looking for greater clarity and confidence, Skyler strives to help clients develop practical tools, deepen self-understanding, and create lasting change both inside and outside of therapy.